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Showing posts from July, 2017

Benefits of eating raw food.

Why Raw food ?
The reason why raw food is so beneficial to our total well-being in today's world is the fact that we are dealing with so many immune system issues. These issues affects both the young and the older persons health in our generation. We then have to make sure that 51 Percent of the meal that we have is raw, so that we do not overburden that already burden immune system. We are encouraged to eat organic food which is mainly fruit, vegetables, grains, raw unsalted nuts ,seeds and lean meat (chicken, turkey, fish) in moderation. As we are becoming more aware of the facts and realized that our food have more detrimental effects on our total wellness because most of them are already made and  fast food filled with additives such as MSG, preservatives and artificial coloring's. Even the ingredients of the food that we eat are made from "unhealthy" grown food full of hormones, herbicides and pesticides. More and more people have decided to choose food that is…

Eating real food everyday and leaving the junk and processed food for family day out .

What is the real food ?
Real food is food in its most natural state. Real food to me are whole foods of nature than a product made in the industry or food factory. Raw food that you cook yourself from scratch.
Examples are 100% whole-grains rice , whole grain , spaghetti ,whole grain pasta , quinoa ,Bulgur wheat, Barley ,Millet , spelt , whole rye , chia seeds, flax seeds ,Sorghum ,whole-wheat bread, yam, potatoes, sweet potatoes beans , chickpeas and other legumes.




Lots of  fruits and vegetables preferably organic as they are few cents more  expensive than the regular ones. Be encourage to shop for these at your local farmers market to reduce intakes of pesticides and other preservatives. Know your local farmer if possible.




Drinking plant based milk in cereal and tea is a better option as they are made from planets with no added  animal hormones.