Total wellness divinely.

The purpose and benefits of fasting for a believer child of God. Fasting is a grace that significantly increases our ability to be receptive to the lord's voice and his word. Fasting provides unique spiritual benefits in the life of the believer. Fasting requires self control and discipline as one denies the natural desires of the flesh. During fasting , the believer's focus is removed from the physical things of this world and intensely concentrated on God. Fasting directs our hunger towards God. It clears the mind and body of worldly attentions and draws us close to God. This allows us to hear God more clearly.  Fasting has also proven as a profound need for God's help and guidance through complete dependence upon him. Seeking the face of God in fasting and prayers is essential as a christian . Be encouraged to observe this on a weekly basis. According to the  word of God in ( Matthew 17vs 21 ) says and I quote, " But this kind does not go out ex

Healthy benefits of using herbs , spice and leafy green plant. Herbs are naturally nutritious. Herbs are very powerful due to their healing and detoxification properties. Herbs contain unique antioxidants,essential oils,vitamins and many other nutrients substances, which help equip our body to fight against germs,toxins and to boost our immune system. Herbs to me are powerful medicine in smaller dosage because nature is the art of  God. Essential oils in herbs have been found to have anti-inflammatory function. The effect of this essential oils in herbs makes them a valuable remedies for relief in individuals with inflammatory health problems such as osteoarthritis.The compound in healthy herbs have also been found to reduce blood sugar level. Studies have also shown that certain compound in garlic like(allicin) which has potent medicinal properties. Garlic can reduce the effects of cholesterol and blood pressure. Garlic also helps to cut down coronary artery disease and stroke.

  Healthy eating and exercise according to the bible  as planned by God.   1corinthians 3vs 16-17 Know ye not that ye are the temple of God, and that the spirit of God dwells in you ? If any man defile the temple of God, him God will destroy; for the temple of God is holy, which temple are you? Quote KJV. We use this bible verse a lots as a guideline from God the father to live a holy lifestyle without intoxicating our bodies as believers of Jesus. The lord opened the eyes of my heart recently and revealed somethings to me that really made me think about the way I was taking care of my body with my daily intakes ( The food that I eat). I never knew that eating the wrong food is also counted as defiling my body.  I f we purchase sometime new and we did not know how to care and preserve it, no matter how expensive that item was it will eventually becomes weaker or outdated for a good use. God created us (like a vessel).  In our lives we all go through hard times and it tends