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Showing posts from May, 2017

Benefits of Water for our overall wellness.

Water and weight management.
Water intake is very essential for our overall health and wellness. Water helps maintain the balance of our body fluids. Our body is composed of about 60% water. The function of our bodily fluids includes help with digestion and elimination , absorption, circulation , transportation of nutrients and maintenance of body temperature.

























































































My powerful bedtime drinks.

They are better and healthier than milky tea and coffee because they help you loss weight while sleeping and aids a good night sleep. I also drink them as my medicine daily and they are working very well to the glory of God.






















I eat my carbohydrate in the afternoon during the weekend or at lunch break in small portion size.

Eating more of what the earth produce is the best healthiest options ever. When you do, You have to know your portion because small is plenty. Below is 3 scoops of pounded yam cos weekend afternoons are for African superfood followed by a five kilometres run to utilised the calories.  If you love pounded yam or any swallow every now and again you have to move your body, that is the sacrifice. You can not do it without exercise.






























This lunch below is small but mighty.
















My breakfast , Raw nutrient ,raw benefits.I love raw food for breakfast during the weekdays due to busy schedule.

I found that drinking raw breakfast full of healthy fruit and vegetables gives your digestive system a break and to have a rest. Let your blender do the breaking down of your food and take the burden of your digestive system. This will improve your digestion which in turn make constipation and indigestion a thing of the past. As we all know consuming the daily recommendations of fruit and vegetable can be a challenge . Blending some fruit and vegetables on a daily basis into a smoothies helps ensure your body is getting it's daily nutritional needs. It also provides your body with the vitamins and minerals it needs, cut out weight gaining food from your diet, you will see the pound melting away. Lose weight the healthy way with a good diet.
























































My healthy plans for 2017. Do you have a plan?

My early morning intakes that helped my process.

My early morning mixtures are my medicine simply because they set me up for the day.